The Frog's Den Digest! "The Frog's Den Digest!" (7.12.19)

Worry?! Why? Patricia Bokowski?

Do you really think something could go “wrong”? Are you not eternal? Have you forgotten how much you’re loved? Don’t you see how far you’ve already come? Could you possibly be in better hands?
Is there not chocolate in every land? The Universe / “The Frog’s Den Digest!” / www.tut.com

“Stop asking people who have never been where you are going for directions.” – NineFrogs

It is finally Summer here in New York!

And, with Summer, comes showing off a lot more skin.

LOVE, LOVE, LOVE THIS LOOK💖💖💖

A lot!

So, today I’m sharing a few tips on keeping your skin looking absolutely fabulous …

Drink more water!

Like lots of it, and cut back on the coffee if you can?

Use lots of moisturizer, best right after you get out of the shower. You want to keep your skin moist and dewey 😉

Exercise. Walking, biking, Zumba class, you name it, just do something!

And try and do it at least four times a week!

Don’t forget the sunscreen, the higher the better.

And try and stay out of the sun as much as possible.

Unless, of course, you are at the beach.

Just make sure you keep applying that sunscreen!

Watch your diet.

Try eating as much fresh food as possible, nothing from boxes, bags or cans.

It really does make a difference!

Happy thoughts!

Sounds kind of crazy, only totally true.

The happier you keep your thoughts and actions, the better you feel.

The better you feel, the better you look.

It’s a proven fact 😉

When women say, ‘How high should my heel be.’ I say, ‘How high can you handle and stay in for two hours without having two Advil.’ / Michael Kors

**TOTALLY** **NOT Michale Korrs Shoes**👠👠👠**but, cute** **AF!**

**Patricia D. Bokowski** **– CEO & Founder – NineFrogs**

“If you want to achieve success, stop asking for permission.” – NineFrogs

Motivated Mindset ☺#thinkhappy

**LANE BRYANT**
**#realwomenhavecurves**

Here’s a little nugget to boost your day, (yes, you can take 5 minutes out of your day) take out a piece of paper and start listing all the wonderful things that have entered your life when you least expected them to do so? Once you start writing, you will see how blessed you really are! We always seem to tend to think of all the things WE DON’T HAVE! Remember, there are people who would do anything to have the things you have! #practicegratitudedaily

Dior Beauty🖤🖤🖤 #makeupartist #beautiful

**WALTER WHITE / #breakingbad**
**Read it again**☝☝☝

**SHOWPO – Spirited Soul Dress in Sage 💙💙💙**
**So pretty <3**

Do you know? What are YOU advertising? Think about it?

**EVERYTHING happens for a reason!**
**🖤🖤🖤**

**SUGARTHRILLZ / COSMIC SCENE CUTIE THIGH HIGHS 🌷🌷🌷**

Some people smile, Patricia, to make friends.
Others smile to look younger and live longer.
And then there are those, Patricia, who so totally get life, that smiling is all they know.
Cheese, The Universe

Diva Boutique 🍋 #summercollection

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” / Audrey Hepburn🌈🌈🌈